FREE GUIDE
Preparing for AWAKEN
Everything you need before your 3-day body-based transformation experience. What to expect, how to prepare, and what past participants wish they'd known.
THE EXPERIENCE
What is AWAKEN?
A 3-day live virtual experience, via Zoom. Not a workshop. Not a seminar. An experience.
AWAKEN is body-based: yoga, breathwork, meditation, and story work — led by Dylan with 19+ years of facilitation experience. It doesn't teach you about transformation. It takes you through it.
The FEEL → HEAL → MANIFEST framework unfolds across all 3 days. Each day builds on the last. By the end, you won't just understand the work — you'll have felt it in your own body.
THE 3 DAYS
What to expect each day
Day 1
FEEL
Meeting what's actually here. Body practices to bypass the thinking mind. Most people discover their breath pattern tells a story they've never heard before.
“By the end of day one, you'll be amazed at what you didn't know you were carrying.”
Day 2
HEAL
Going deeper. Story work begins. The operating system reveals itself — the patterns that have been running your life without your conscious permission.
“The day most people describe as 'the one that changed everything.'”
Day 3
MANIFEST
Integration. Not the Instagram kind. Making the shifts real. Creating a new baseline that you carry back into your life — not just a memory of something that happened.
“You leave with tools, not just memories.”
YOUR CHECKLIST
How to prepare
Clear your schedule
Treat it like a retreat, not a webinar.
Set up a quiet space
Somewhere you won't be interrupted.
Have a journal ready
Not for notes — for what surfaces.
Wear comfortable clothing
You'll be moving.
Eat lightly before sessions
Your body needs to be available.
Tell someone you trust
“I'm doing something important this weekend.”
Let go of expectations
Your mind will want to prepare. Your body already knows.
IN THEIR WORDS
What past participants wish they'd known
“I'd had a really awful few years with depression, paralyzing anxiety and panic attacks. At one point I struggled to leave the house or even open the curtains. Then in that AWAKEN, everything changed.”
Emily Duffield
AWAKEN participant
“Before coming into this work, I was definitely living in my version of hell. AWAKEN absolutely changed the course and the path of my life trajectory.”
Viviana
AWAKEN participant
“If you are wondering why there are lots of reasons in your head... just remember the things we are most afraid of are the things we probably need to do.”
Cass
AWAKEN participant
WHAT COMES NEXT
After AWAKEN: What happens next
The shifts settle. You notice patterns differently. Not from your head — from your body.
Integration deepens. Some old patterns may resurface. This is normal — it's the operating system recalibrating.
Many continue into elev8 Premium (weekly practice) or Inner Circle (year-long container) to sustain the shifts.
The key insight: AWAKEN opens the door. What you do next determines whether it stays open.
Ready to begin?
AWAKEN is 3 days. Live-virtual. The experience that shows you what your body has been trying to tell you — and gives you the tools to listen.
Get ready
Weekly insights from 5,600+ live sessions \u2014 the uncomfortable truths your body already knows but your mind keeps overriding.
No spam. Unsubscribe anytime. Your email stays between us.