Beginners Workshop with Dylan Ayaloo - Nottingham - 15th September 2018
This workshop is suitable for complete beginners and newcomers to yoga, as well as regular practitioners who want to go back to the basics and learn the principles of the practice, modifications for the poses and correct postural alignment.
Yoga can be practiced in an injurious way or in a way that heals the body. Little things we do unconsciously in our physical yoga practice can over time accumulate into an injury once over a tipping point.
Learn how to make your practice safe for your body, so you can enjoy the benefits of your yoga practice for the rest of your life.
When: Sat 15th September 2018, 1:30-4:00pm
Where: Yoga Squad Studio, Suite 1 and 2, The Venue, Navigation House, 48 Millgate, Newark Nottingham, United Kingdom